The Hemp Connection [04/05/17] 

  • Oh my gosh! Exercise can be FUN!

    I've been chatting with several of our network members the last few weeks about some really fun things they've been doing in the activity department. I'm hoping talking about my own activity this past week will encourage them to get something posted! (You guys know who you are…)My car needed a major repair that resulted in my bein…

  • Buy a classic PCOS text, support PCOS research

    I am overwhelmed, humbled, and entirely grateful today. I received an email from the publishers of the classic PCOS textbook,"PCOS: The Hidden Epidemic". Our good friend Amy Demma told them about us.Seems Dr. Thatcher's highly respected book is out of print, and by contract they cannot sell them. So they were looking for a place t…

  • If not sleeping well is a major issue for you…

    …and I'm guessing it is, since our own research has shown that most women with PCOS simply do not get enough sleep……consider joining us in Los Angeles this July to learn more about how to change that.Poor sleep can worsen insulin resistance, trigger carbohydrate cravings, promote weight gain, and, well…just make you crabby.I've be…

  • Plan B

    Several years ago I wrote a booket about post-traumatic stress disorder and how it can affect eating. I have been asked about the booklet several times in past weeks so I pulled it out of the archives and put it back in my store. It is an… e-booklet that I mail as soon as you process your order. For those of you who do counseling,…

  • A reference on nutrition and the brain that may interest some of you

    As you saw yesterday, I was at an eating disorder conference last week.It was exciting to see a lot of information coming out about the link between nutrition, the brain, and eating disorders.Many of you may not be aware that it was my own research into this topic that got me started in PCOS research! My book was originally publis…