We catch up with Stacy Citron now that she's on her own about what's happening in her world…how her program is going, what's easy, what's hard, what still needs work.
For some inspiration, laughs, and insight, be sure to catch our interview from earlier today.
Stacy, it's always a pleasure, thanks so much for everything you do for your fellow Cysters!
If you follow our radio show, you know we recently interviewed Stacy Citron, participant in Bravo's television show, Thintervention.
In the process of working with Stacy, I had the opportunity to become acquainted with Craig Ramsay, one of the trainers she worked with on the show. We sat down recently in Los Angeles and chatted about Stacy's PCOS, and PCOS in general. I left our brief meeting realizing PCOS had a genuine and enthusiastic ally in Craig, and we've become friends in past months.
I'll be interviewing Craig on Monday, November 15, at noon Eastern time. Please join us live or download the recorded version later at www.blogtalkradio.com/incystforhormones
In the meantime, I asked Craig to answer a few questions to help our audience get acquainted with him.
I'm so looking forward to Monday!
1. What did you know about PCOS before you began your work with Stacy?
My only knowledge of PCOS prior to working with Stacy on Thintervention was from my Broadway co-worker/friend Haviland Stillwell. Her journey with it was private. (My note: Haviland has since spoken publicly about her PCOS; her interview is in our show's archives.) All I knew of the disease was that it affects a woman's hormone levels and fertility.
2. As a trainer, what was the most challenging aspect of working with someone with PCOS?
As a trainer working on a time crunch of a fitness show, and the added responsibilities of 7 other clients, I found working with someone with PCOS was very time consuming. Not because that person is difficult, but because I had to take a great deal of time to learn about the condition for myself. Stacy knew little of the disease, so tackling it together was the hardest part, as well as getting our questions answered.
3. You have expressed a strong interest in reaching out to women with PCOS. What is it about the syndrome that has inspired you?
My mother has Fibromyalgia. I have a sensitivity to her, and other women, who struggle with such health obstacles that get in their way of feeling and looking their best. Like Fibromyalgia, PCOS sufferers have a difficult time getting answers and respect from Doctors. It frustrates me that the medical field hasn't spent more time discovering answers to their vital questions.
I have experience working with many women that have gained control of their PCOS, and with great success!
I'm thrilled to share my experiences to help others.
4. Have you developed any different strategies for working with future PCOS clients?
I advise my PCOS women to start with their diet. Get control over their sugar levels, introduce a high protein diet, and make sure they are eating the proper foods and eating at the proper times. This will improve their energy levels, sleep and therefore their ability to properly workout to intensity.
This is the place I start with all my PSOC women.
5. Do you have any words of encouragement for frustrated women watching your series who can relate to Stacy's journey?
Frustrated women watching at home please know that you are not alone. What used to work for you"back in the day" will not work anymore. The answers are out there, don't compare yourself with others, make it your own journey.
We had a great chat this morning on the radio show! If you have not had an opportunity to watch Thintervention, and you have PCOS, it is guaranteed to be a good watch. Bravo has chosen to weave Stacy's diagnosis into her story line, the good and the bad. We had a chance to chat about Stacy, her PCOS, and her reality show experience this morning. If you have opinions about the show, please be sure to let Bravo know.
I appreciate their willingness to portray this frustrating syndrome, exactly as it is, without trying to"pretty it up".
Thanks to Stacy for her willingness to share her story and advocate for her fellow cysters.: )
Ever felt like no one understood you and your PCOS? You're not alone. One woman stepped up and placed herself on a reality show where she was able to share the trials, tribulations, and complications of hormone imbalances that PCOS presents in women attempting to adopt a healthier lifestyle.
Stacy Citron is an actress, singer and stand-up comedian who recently moved to Los Angeles from Seattle. Stacy has many interests all of which she attacks with energy, humor and passion. Stacy loves to cook, paint, and has an inescapable love of fashion. Stacy is very passionate about her career in the arts and loves using it as a platform to address PCOS and the lack of information shared about it with the world. You can currently see Stacy performing locally in the LA area as well as on Bravo's new hit show Thintervention with Jackie Warner every Monday night at 10pm/9c.
Please check your time zones! This broadcast will occur on Monday, October 4, at 12 pm Eastern, 11 am Central, 10 am Mountain, and 9 am Pacific/Arizona times. If you cannot listen live, the recording will be in our archives at www.blogtalkradio.com/incystforhormones
If you're lean and you have PCOS, take a few moments to listen to our interview with Haviland Stillwell, an actress/singer who lives with the syndrome. I think you'll find her attitude inspiring.
Haviland mentioned a friend, comedienne Stacy Citron, another woman with PCOS, who is currently appearing on the show Thintervention. I've linked to both here for anyone who might want more information.
A huge thanks to Chef Jon from Green Mountain at Fox Run Resort for introducing us to the food he creates for the resort guests. If you like what he said about food, and health, we'd love to have you join us for PCOS week this coming November! For more information on some of his delicious recipes, join their Facebook group and head to the discussion tab. For some of their thoughts on living well, be sure to subscribe to their blog.
Next week we'll be discussing fish-friendly eating with Chef Nancy Banner from The Holistic Kitchen.