The Hemp Connection [09/04/16] 

  • OK, now that we're all AWARE that this is your month…what are you going to DO with it?

    I'm not really big on awareness months of any kind…because once the awareness is there, people seem to go back to their daily routines.But Sarah Jones, who has been our inCYST intern for the past year, who is one of our newest network members, and who is our very first registered yoga teacher, has a great idea.Celebrate National Y…

  • As a skin care therapist I would often be the first one to recognize a serious hormonal imbalance based on the acne that a client might be struggling with. As nutritionist it’s clear that it’s an “inside-out” problem.Women with PCOS often have elevated levels of free-testosterone, which is one of the markers of PCOS. When the body…

  • It's PCOS Awareness Month, and this cyster is doing something about it

    Our second shout out for PCOS month goes to Nina Huffman, who is hosting a PCOS event on Facebook. You can join here: https://www.facebook.com/ events/363451343728662/.We'll leave it at that and encourage you to participate. This month is not about us, it's about the women with PCOS taking positive actions on behalf of themselves …

  • What September holds for us on Blogtalk Radio

    I'm firming up the schedule for the next few weeks on our Blogtalk Radio Show,"Healthy Planet, Healthy Hormones". The primary topics will always be to the right for easy reference if you forget. If you can't attend live, the recordings will always be in our archives, and you can listen at your leisure. All shows are on Monday morn…

  • Food of the week: Pluots

    I'm a nutritionist, I studied nutrition in school for 4 years, and I've been practicing in the profession for 26 years. You think that would give me enough time to learn about every fruit and vegetable there is to know about. Not. A few years ago I walked into the local produce section and there was this funky spotted thing called…