The Hemp Connection [07/04/16] 

  • Happy Independence Day!

    I'm posting a link to last year's July 4 post. The concepts we promote haven't changed, and since we have connected with many more readers I figured a revisit would be appropriate.I don't know about you all…but I love antioxidant season! I will be very surprised if I don't look like a flag myself after eating so many berries and m…

  • Now that you know lake trout has more omega-3's than salmon…how do you cook it?

    In a recent post I mentioned that lake trout has a higher omega-3 content than salmon…actually almost twice as much if you look at some charts!So how are you going to cook it? Think salmon recipes. They're very similar and I've found that the recipes work well interchangeably.With this on my mind as I was shopping yesterday, I fou…

  • You’ve heard it a thousand times, from every doctor, dietician, and well-meaning person you’ve ever encountered – you’ve got to lose weight, get out there and get some exercise, and change what you’re doing with your body when you’ve got PCOS. It’s important advice, to be sure, yet tedious to hear – and sometimes when we’re in the…