The Hemp Connection [07/15/16] 

  • My posting has been somewhat erratic and for that I apologize. Sometimes life throws us curve balls that need to be honored. In this case…the curve ball was Norm.I met Norm through my volunteer work in the cattery at the Arizona Animal Welfare League. All spring I've been seeing cats we've rescued from homes abandoned due to forec…

  • Food of the week: Tabouli

    Last night I was cruising the aisles of Whole Foods looking for ideas to talk about in inCYST class. And it jumped out at me. Tabouli! I love tabouli! I love it during the summer because I don't have to heat up my kitchen in order to have a really nice meal. And it's so pretty, with all the vegetables in it. How in the world could…

  • I've been busy with individual clients, and it's been very exciting to see how a few simple changes can make significant differences in how they feel, not to mention how their bodies function.Two recent success stories include a client whose major complaint was constantly feeling tired, so tired she couldn't exercise even when she…

  • A shout out for the benefits of swimming

    I enjoy a lot of physical activities. One that I particularly enjoy, likely because I have spent so much of my life in a hot climate, is swimming. Since junior high, one of my very favorite things to do, is get into the pool and swim a mile.It has always bothered me that fitness experts give this form of exercise such a thumbs dow…

  • We're a bunch of Twits! (We love to Tweet)

    If you're a fan of Twitter, here are some inCYST Twitter handles to add to your list. I have an inCYST list on my own handle (@inCYST) that will give you the most updated list and make it easier for you to add these names.Danielle Omar @2eatwellRDChristine Marquette @chrismarquetteGreen Mountain at Fox Run Resort (Robyn Priebe's b…