The Hemp Connection [11/03/16] 

  • If the weeknight classes haven't worked for you…try our one-shot Saturday Seminar in Los Angeles, on Saturday, January 31! Learn about nutrition, exercise, sleep, and stress…and the roles they play in PCOS. We're full of practical skills and ideas and would love for you to join us. Instructors: Ellen Reiss Goldfarb, RD, and Monika…

  • Sometimes it's the emptiest kitchen that produces the greatest creations!

    We've all had those moments…the kitchen is low on groceries, it's late at night, and either the store is closed or you're just to tired to go restock.So your choices are:…eat nothing…make a fast food run…eat cerealI've learned that in these times Google is a lifesaver. You can simply enter the name of a couple of ingredients you h…

  • Julia Schindlmayr is a graduate student at New York University who is surveying women with PCOS. She is doing so to better understand their dietary habits.If you have about 20 minutes and would like to help her, please click here to find the link to her survey. …

  • Finding the athlete in you!

    We had a great professional webinar yesterday with Sally Hara, who is a registered dietitian, exercise physiologist, board-certified specialist in sports dietetics, and a certified diabetes educator. She taught us all about two really important kinds of resistance that affect your wellness: (1) insulin resistance, and (2) exercise…

Random for life:

  1. Gingerbread on Vacation : Fun Times In Pearl Farm (1st of two parts)
  2. Secret's Out : The Kenny's Open 2009 Urbanite Run Presscon
  3. Bittersweet Symphony at Epic Relay 250
  4. The BOTAK CLP : How A Running Icon Made Me Change My Mind
  5. Of Running Fevers and Jumbo Liempos :The Ortigas 22k LSD Experience
  6. Introducing Team Powerpuff Boys!
  7. Goodbye Piolow : Finally Making It At San Mig Bay Run
  8. To Infinity and Beyond - The Mizuno Race Report
  9. Vote for your Levi's Who Do You Want To Unbutton Finalists!
  10. Runners Wear Jeans Too - Levi's 501 Organic Jeans Review