-
Channeling your creative energy into positive change
If you've ever heard me speak about PCOS, you know I make a big point about a very positive thing I've noticed about women who have the diagnosis…they're all very creative.I don't have PCOS, but I am a creative type, and I often see much of myself in the women my work has brought into my life.I have a small business, and the thoug…
-
Is it just me or do you see this, too?
Last night I was watching"The Biggest Loser" while taking down my Christmas decorations. It's not that I agree with everything the show says or does…but it helps me to understand where the people I work with get their ideas about nutrition and exercise.Anyway…the first pair to be removed from the competition was a father and daugh…
-
Looking for some PCOS information to start off your new year?
Why not try our PCOS e-booklet?It describes the syndrome, diagnostic procedures, treatment options (including medications, exercise, diet, and complementary therapies), and additional resources.It's a small investment for a lot of information. Perfect resource for getting started on those resolutions you're going to keep this year…
-
Anxiety 101: Causes and Treatments
It’s normal to have some anxiety from time to time. Everyone experiences anxiety as a normal reaction to threatening, dangerous, uncertain, or important situations. When you’re taking a test, going on a trip, or meeting your prospective in-laws for the first time, you’re going to have anxiety. Psychologists classify anxiety as nor…
-
Food of the week: Black eyed peas
I mentioned yesterday in my Facebook status that I was making black eyed peas, and the response to the recipe was positive enough that I thought I'd share it here!Black eyed peas are one of those things you don't hear much about unless someone in your family comes from south of the Mason-Dixon line. They are commonly eaten on New …