The Hemp Connection [12/05/16] 

  • Thought I would bring a psychotherapist's perspective to treating PCOS. In the past few months I have attended three scientific conferences and one practitioners conference on PCOS. The one unanimous and certain recommendation from every one of them was 'lifestyle, lifestyle, lifestyle'. But what does that mean? Does it mean eat l…

  • Just thought I'd share some information on the nutrition and acne connection which you can find by clicking here.Acne can be so challenging to manage. As a skin care expert I can tell you that you can treat the skin topically until the cows come home — but if you don't also work from the inside out it will be harder to get it unde…

  • I’m a Miracle, and So Are You

    We’re now in the thick of the holiday season, and we’re socializing, eating too much of the wrong things, and talking about gratitude and miracles. At Thanksgiving, in particular, we gave thanks for the year’s blessings. Our loved ones, homes, jobs, and perhaps our health were on the list. For me, this has been a dramatic and mira…

  • Food of the Week: Brown Rice

    Last Saturday an inCYST student from California was in Phoenix and we spent the morning together. We ended our visit at Costco, and it turned out to be the day they were passing out the free annual Costco cookbook. Was that ever a lucky moment! (I made a note on my calendar to send out the 2009 alert in advance so all of you can g…