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Research foundation update — open for business!
I spent yesterday at a nonprofit business summit, and came home simultaneously exhausted, overwhelmed, inspired…and super excited! I got a lot of great information that helped take a nebulous vision and give it the clarity I needed to move the vision forward.I learned that I can accept donations, and since the plans have moved alo…
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Sometimes Subtracting is Better Than Adding
Last week, I wrote about the seductive quality of nutritional supplements, and how sometimes it’s necessary to slow down, reevaluate, and maybe not take some of them. This brings me to the point of today’s post, which is that sometimes subtracting is better than adding.When it comes to our health, particularly with PCOS, we have t…
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List of vegan protein sources
One of our vegan readers wrote and asked if I had a list of options for protein. This is a copy of a list I compiled for a local vegetarian eating class I teach. Hope it is helpful! Numbers in the far right column are in grams. This is not a comprehensive list. I recognize that nuts are not on here, for example. The purpose of thi…