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Food of the week: Jicama
Are you someone who has a need for"crunch" in your diet, and who goes looking for it after you've eaten all the healthy foods? There may be some reasons for that.We all have a nerve, the trigeminal nerve, that connects to the jaw joint. When that nerve is stimulated by jaw movement, it releases serotonin. So…whenever you bite your…
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A tasty way to get that vinegar into your diet — watermelon feta salad
This time of year the Southern Belle part of my DNA kicks in and I eat watermelon until it's coming out of my ears! It's the most refreshing fruit on a hot summer day.I made a watermelon feta salad yesterday that was to die for. I'd never tried vinegar on watermelon but there was something about the combination that has me hooked!…
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Join the Kick-Butt Cysters group: )
Something pretty exciting is happening at inCYST. We've been quietly building a private discussion group for paid members of inCYST, where we talk in more depth about issues important to PCOS. It turns out, those who have been willing to invest in themselves (it's a $25 yearly membership), are quite a motivated and positive group.…