The Hemp Connection [01/04/17] 

  • I am half German and, as my grandfather on my other side always reminded me…half Southern! I love having such different cultures as influences in my life. On New Year's Day, that means eating black-eyed peas and sauerkraut. The black-eyed peas are so that my Dixie genes have good luck in the coming year, and the sauerkraut is for …

  • A tasty new way to have your cream soup!

    I was looking for something comfort-foody to make the other night. I ran across a potato soup recipe that looked yummy…until I saw that it called for heavy cream.I tried substituting Greek yogurt for the cream and it turned out great! It is not as luscious-creamy as a traditional cream soup, but it's still wonderful nonetheless.He…

  • A New Healthy Eating Option for Our Phoenix-area Readers!

    Hello everyone, I have an awesome announcement! As of yesterday I am the Director of Marketing for Chow Locally. This does not mean anything will change at inCYST…in fact, this means great things for our organization.Chow Locally is what is known as a regional food hub. that means that it centralizes distributton of organic, local…

Random for life:

  1. Getting out and about
  2. If I could concentrate, imagine what I could accomplish
  3. A break in the snow, and could that be sun?
  4. And just how much snow is that?
  5. Everlasting summer… a dream, or reality?
  6. Winter vignettes–what to shoot in the dark days
  7. Achieving my goals… with Frankenstein
  8. How seeing red, chases the winter blues
  9. Who let the dogs out?
  10. It’s not just a word, but a feeling