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Be sure to check this blog out if you like healthy eating ideas
Green Mountain at Fox Run, host of PCOS week twice a year, has a great blog, http://www.aweightlifted.com/. It covers a lot of topics, but one of my favorites is Thursday's Healthy Eating feature. If you've considered coming to PCOS week, and are curious about the food they serve, this gives you a great idea. One of the things I a…
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Breastfeeding, eating, classes, and other things
Hello everyone,It's been a crazy month! I just returned from Oakland where I met with lactation consultants in the Kaiser Health system, hopefully strengthening the ties we have with this specialty important to PCOS. Many women with PCOS who finally conceive learn that their next challenge is successful breastfeeding. So we need t…
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Sleep that endometriosis away…?
I just finished reading a list of new research on the hormone melatonin. This is the hormone that helps you feel sleepy at night. It is also one of the most powerful anti-aging compounds in the body. I've got quite a few things to share over the next few posts, hopefully to reinforce the importance of getting enough sleep. When yo…