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And you thought you needed to eat something to increase your progesterone!
Given the fact that so many people initially find this site when looking for dietary measures to increase their progesterone, I am always on the lookout for information on the topic.This particular piece caught my eye because yesterday I included a reference in a presentation on eating disorders and PCOS, reporting that social pho…
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Food of the week: water
Well, it's not really a food, but it's one of the six essential nutrients and lack of it will kill a human much more quickly than lack of food. So I thought since the temperatures are climbing and we're all looking for something to keep us happily hydrated, that I'd talk about water today.Did you know that the vast majority of you…
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eMarket Profile: Ibitta, a small company with a big mission--reduce diabetes in Hispanics
Over a year ago, inCYSTer Ivonne Ward e-mailed me about a product she'd found, called Pinalinaza. Pinalinaza is part of a family of products created by the Ibitta company. Eventually, we made contact with each other, and on a recent trip to Los Angeles, I made time to visit Vice President Frank Medina at the company headquarters i…
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Whatever your weight, if you have PCOS you have oxidative stress
Oxidative stress, in the body, is much like rust on a car. It chips away at the integrity of body tissues, rendering them unavailable to function as they should. I don't have to tell you that…if you have PCOS and you have brain fog, it's a pretty huge red flag that you've got a degradative process going on. A recent study out of C…