The Hemp Connection: 09/08/16

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Let's get to the core of the problem…with kettlebells!

I consider myself to be"reasonably athletic", in better shape than most people. I walk an average of 2 miles a day, I swim a mile regularly, in the winter I run 4 1/2 miles or rollerblad 6 miles 4 to 5 times a week. One reason I swim so much is to balance training upper and lower body.But in Craig Ramsay's fundraiser boot camp a c…
How are you justifying YOUR binge eating?

OK, so today really sucks. You woke up, you noticed a couple of new hairs on your chin, your pregnancy test was negative, you tried to put on your nicest skirt for that important business meeting and it was too tight to zip, a pregnant mom with a stroller passed in front of your car as you waited at the light, and your first phone…
Sometimes it has to get worse before it gets better--or wait--is it really worse?

I've had two different clients share a similar observation in the last couple of weeks, and I thought I'd write about it since it's not uncommon to feel this way in early recovery.First of all, I want to share with you an article on depression that was recently in the Boston Globe.This article presents the argument that depression…

The Hemp Connection [09/08/16]