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Not always better, just because it's not plastic
There has been a lot of attention paid recently to BPA's, a kind of plastic found in beverage bottles, that has been associated with hormone disruption.Naturally, when this is what you read in the news, you're going to gravitate toward non-plastic options. Even if it's natural, and biodegradable, there are things you may want to k…
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Myoinositol, folate, and melatonin — the power fertility team
Yesterday I shared some great news from an Italian research group about myoinositol for improving fertility. In the process of corresponding, they sent me a series of articles from their lab. One of their most recent investigated the combination of myoinositol and melatonin in fertility treatment.Here's how it looks like the story…
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Fitness Friday: Give bananas a break!
I love bananas. They are one of my favorite fruits. My basic smoothie recipe is one cup of yogurt, a banana, and whatever fruit is in season. I put them on my oatmeal. I bake with them. I freeze them and eat them like ice cream. So it always bothers me to see nutrition and fitness experts steer people away from bananas. Apparently…