I'm not really big on awareness months of any kind…because once the awareness is there, people seem to go back to their daily routines.
But Sarah Jones, who has been our inCYST intern for the past year, who is one of our newest network members, and who is our very first registered yoga teacher, has a great idea.
Celebrate National Yoga Month. Here is a link she provided with locations where you can do just that. Sarah is in Phoenix, Arizona, but the link has resources just about anywhere.
It really doesn't matter if you know you have PCOS, or you create awareness in others…nearly as much as it does what you do for your own PCOS.
So go celebrate both months together. In your nearest yoga class. If you'd like to celebrate in one of Sarah's classes, visit the Metta Yoga website for more information.