The Hemp Connection [11/30/16] 

  • A holiday treat providing more than calories

    Here's a snack with potential benefit other than immediate gratification!Dark chocolate covered tart cherries. Dark chocolate is a great antioxidant. So are tart cherries.Of course, if you eat them by the bucketful the cost of the choice can begin to outweigh the benefit.But in moderation--even a couple thrown into a smoothie--you…

  • Are you effectively marketing healthy eating to yourself?

    "Eat food that rots" has become a mantra of nutrition experts. It means you're eating things that have not been processed or filled with additives and preservatives."But it rots before I can eat it" is a popular excuse I hear for why my clients don't eat more fruits and vegetables!I challenge you to consider that there is a more s…

  • I've noticed you coming to my blogs several times a day. If there is something specific you need information about, regarding me, I'm happy to help you out. All of my specific contact information can be found on my website at www.afterthediet.com.In the meantime I hope the information you have found has been helpful.… …

  • Supplements and hair loss

    I was recently asked my opinion about whether or not biotin supplementation would help hair loss. Here's a bit of commentary, plus information about melatonin, another supplement that has been studied.As with any supplement, it's only going to help if you are indeed deficient in that particular nutrient. There are many reasons you…

Random for life:

  1. The BOTAK CLP : How A Running Icon Made Me Change My Mind
  2. Of Running Fevers and Jumbo Liempos :The Ortigas 22k LSD Experience
  3. Introducing Team Powerpuff Boys!
  4. Goodbye Piolow : Finally Making It At San Mig Bay Run
  5. To Infinity and Beyond - The Mizuno Race Report
  6. Vote for your Levi's Who Do You Want To Unbutton Finalists!
  7. Runners Wear Jeans Too - Levi's 501 Organic Jeans Review
  8. On Fun Times and 27k Tempo Runs
  9. Simmering Views From a Botak Paa-Tibayan 21k Survivor
  10. The Ginger Blogroll