The Hemp Connection [01/13/17] 

  • Are you an Institute member? We have a little something for you: )

    We have been asked to help a small business do a little bit of market research. In exchange for answering about 5 questions, you will receive a coupon for $4 good for something I know you will love.If you are currently a member, and you would like to participate, email me at marika@google.com.If you are not a member, and would lik…

  • Today is a day to think far outside of our own worlds

    Dear inCYST friends,As much as I love what we do with inCYST, and the focus we have on helping all of you with issues that are near and dear……today I'd like to take a break from that and put the focus on people who need more.Our neighbors in Haiti are devastated, without a lot of ways to recover from yesterday's earthquake without…

  • Are you vegan? Be choosy about your omega-3 source

    I recently read a blog entry about omega-3 fatty acids, in which it suggested that adequate DHA could be obtained from spirulina and chlorella, two supplementsfound in most health food stores. I was surprised to read this, as I'd never run across any information in all the DHA research I've read to suggest that these were appropri…

  • Fitness Friday: Think it's too late to start a yoga practice?

    This morning, I was a substitute for another yoga instructor at the yoga studio where I teach classes weekly. This was a 6:15 am class, which, needless to say, is earlier than I am used to getting out of bed, and I admit, it was a “I NEED two cups of coffee” kind of morning. Arriving early, I set-up for class and began chatting wi…

  • Breakfast:Whole wheat english muffin with 1 oz of mozarella cheese, part skim, and 1/2 to 1 oz of lean deli ham to make a breakfast sandwich.4-6 oz Calcium fortified orange juiceLunch:2 oz deli turkey with 1 slice of provolone cheese, lettuce leaf, sliced tomato, with a tablespoon, (or less) of smart balance omega plus mayonnaise …

Random for life:

  1. Dark Mocha Coffee
  2. Spring searching
  3. Gingerbread on Vacation : Fun Times In Pearl Farm (1st of two parts)
  4. Secret's Out : The Kenny's Open 2009 Urbanite Run Presscon
  5. Bittersweet Symphony at Epic Relay 250
  6. The BOTAK CLP : How A Running Icon Made Me Change My Mind
  7. Of Running Fevers and Jumbo Liempos :The Ortigas 22k LSD Experience
  8. Introducing Team Powerpuff Boys!
  9. Goodbye Piolow : Finally Making It At San Mig Bay Run
  10. To Infinity and Beyond - The Mizuno Race Report