The Hemp Connection [09/11/16] 

  • Would you rather be an empowered eater or a clean eater?

    If you follow this blog you know I have a pretty huge issue with the term"clean eating". I get what it's supposed to mean, but I really struggle with how many times I see it referred to with an air of superiority by the person who's talking about it. Eating isn't supposed to make you better than anyone else, it'supposed to nourish…

  • Use your freezer to extend your summer

    One of the nice things about eating healthfully is that you also eat more economically, as you can eat the foods that are generally cheaper…which are the ones that are in season.If you've seen some of the end of the summer bounty and felt remorse at not being able to buy more because you didn't know what to do with it, I found som…

  • Help for PCOS in Orange County, California

    I noticed after posting information on our presentation in Orange County that those keywords starting bring people into the blog. If you are one of those people…welcome!I thought I'd put contact information right here for those of you who do need help, to save you the trouble of clicking additional links.Marissa Kent, RD, has two …

  • Food of the week: Stash Blueberry Green Tea Powder

    I am supposed to be big on water. But here in Arizona, with as much of the stuff as we have to drink, it gets so boring! Juice has too much sugar, sodas simply aren't a healthy option for a primary beverage, and I just don't want to drink too much coffee.So last week when I was shopping and I saw this new product display, I though…