The Hemp Connection [03/18/17] 

  • Secret revealed: How dietitians REALLY figure out what to tell you to eat!

    Practically ever client I have ever had, has come to me with some kind of expectation that the secret to their weight problem/eating disorder/heart disease lies in a magical set of recipes filed away on my computer. If I don't hand them recipes, they feel as though I have failed them.It's not that I don't mind creating recipes, in…

  • We're teaming up with PCOS Challenge to Educate Dietitians

    Colleagues,We are teaming up with PCOS Challenge to provide a new series of continuing education for registered dietitians and diet technicians! I am excited about this venture because I respect Sasha Ottey and her effort with PCOS Challenge. Plus, I believe that teamwork is always better than one-work!We will be using Sasha's pod…

  • One of yoga's most important benefits has nothing to do with the poses!

    It has to do with breathing.Something happens to all of us when we feel stressed…we start to breathe differently. Our breaths become shallower, using less of our lungs. The obvious consequence of shallow breathing is less oxygen getting to the brain. This is a stress in itself, which further changes the breath. When our brains are…

  • Scientists have reported that myo-inositol can be a safe supplement to use to promote ovulation and fertility.I have known about inositol for years, as it is also a supplement that can be helpful in the treatment of anxiety, obsessive-compulsive disorder, and panic disorder.Since 80% of the women with PCOS coming to my website are…

  • My client loves this homeopathic eczema and psoriasis remedy!

    One of my goals in the near future is to pay more attention to skin problems associated with PCOS. They are many, and we have a great resource in our network, Dr. Susan Van Dyke. If you have any skin questions at all, please post them here and I'll forward them to her for answers to post.The most widely recognized PCOS-related ski…