-
New food of the Week
Kashi TLC Pumpkin Spice Flax barsI tried these delicious new bars and they are really nutty, crunchy and tasty as a quick breakfast addition or a snackthese bars contain 300 mg Omega-3's from whole flax seedsFiber is 4 grams per servingthere are 7 types of whole grains, canola oil, pumpkin seeds and wheat germ and 2 bars equals on…
-
Seven Creative Tactics for Putting the Brakes on Binge Eating
You know you’ve been there – reaching for the cookie jar again and again, or woefully looking into the bottom of a bag of chips. Feeling sick, disgusted, out of control, sad and angry. Cursing yourself for giving in to the urge again. If you’ve got a problem with binge eating, there’s no perfect way to avoid it forever, but the ke…
-
This blog will hopefully be looking different very soon (because it will be so much better!)
Hello everyone,I just returned from Columbus, Ohio, where I trained 10 new colleagues from that part of the country to work with women with PCOS. I am simultaneously exhausted (from the 3 hour time difference), excited (to see who's coming in to the network), and very humbled (by the strength of the women I spent time with and who…