Kashi TLC Pumpkin Spice Flax bars
I tried these delicious new bars and they are really nutty, crunchy and tasty as a quick breakfast addition or a snack
these bars contain 300 mg Omega-3's from whole flax seeds
Fiber is 4 grams per serving
there are 7 types of whole grains, canola oil, pumpkin seeds and wheat germ and 2 bars equals one serving