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Six Key Steps for Dealing with Infertility
If you have PCOS, and you’ve tried to get pregnant, you may have already discovered that you can add infertility to the list of “what’s wrong with my body.” Infertility often feels like one more failure of your body to perform as expected, and one more thing that feels out of control. There are actions you can pursue to shift your…
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Identifying and Overcoming Hopelessness
What is hopelessness? Simply, it is a loss of hope and optimism, and a failure of belief that the future will be brighter and better. Hopelessness takes your energy and trashes it. It contributes to and even defines depression to a great extent. When you’re feeling hopeless, that’s often a point at which you give up trying to do a…
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Husbands--are you making or breaking your wives' path to wellness?
Back in the days when I counseled full time, I worked with a gentleman who needed to lose about 150 pounds. He lost about 50 of that, and his progress really began to show. Not long after he hit this milestone, he casually mentioned toward the end of our appointment that he needed to leave on time, because he needed to stop at the…