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The many benefits of melatonin
You may know of melatonin as a potent sleep aid. So much so, that if you took melatonin and you did not experience an enhanced ability to sleep, you stopped taking it.Did you know, melatonin is a very powerful antioxidant as well? Some of the benefits of this compound relevant to PCOS include:--lowered blood pressure--improved mem…
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Food of the week: tilapia
I've been working on my home study course for the past week, and one of the topics I spent quite a bit of time on…was my frustration about the misinformation we spread about fish. (I guess you could say"fish" is something I have a"beef" about…)We have this tendency as nutritionists to create the perception that the only fish that …