The Hemp Connection [12/10/16] 

  • The most common question I get as an Herbalista is, "What can I do to feel well again?" There are many things we can do to incorporate wellness in to our body, mind, soul, and earth and I use this 5-step acronym that I've developed to simply my options: FHEEL F= FoodThe first step to feeling better is to examine what we're fueling…

  • From the Whole Foods blog

    Yesterday I received a request for a holiday food idea from the Whole Foods blog. They accepted my entry--I wanted to share it here since we talked about this salad in class last week, and I told everyone I'd get them the recipe. You have to scroll down a bit, but you'll see my name. This is the salad that convinced me that I love…

  • A great carry-with snack from Fresh and Easy

    Gotta love the Fresh and Easy demos. Yesterday Steven had a great sample of individually packed Mountain Mix.As you can see, it contains pumpkin seeds (pepitas), dried cranberries, almonds, cashews, peanuts, raisins, and a few chocolate chips.The mix comes in individually packaged 210 calorie portions.I know, I know, you're readin…

Random for life:

  1. Play Through The Pain : The BDM 102 Race Report (Part 1)
  2. So how was your day?
  3. Hobble along with me, the best is yet to be
  4. Searching for spring
  5. An oddly freeing feeling
  6. Final Thoughts On BDM102 : Let The Great Journey Begin
  7. It’s like the Bachelor — in my own backyard
  8. DIY — painted photo backgrounds
  9. It’s bad for blogging
  10. If winter tarries too long, make your own spring