The Hemp Connection [12/30/16] 

  • Let your iPhone be your hormone-friendly coach

    My friend Kate recently showed me the Whole Foods Market app on her iPhone. It has a lot of features which could really be helpful to someone who's overwhelmed with the thought of menu making and cooking.Its recipe lists can be filtered based on special preferences such as gluten-free.If you enter ingredients you already have in y…

  • Since 80% of the women with PCOS who visit my website also report some kind of mood disorder (mainly anxiety and/or depression, this research abstract caught my eye. For many of you it's challenging enought to get pregnant…once you're there, it's crucial to stay pregnant!This study reported that in women who have taken a selective…

  • Are you vegetarian with PCOS? Take note of this important potential deficiency

    One of the more frequent searches bringing readers to our blog is"vegetarian" and"fertility"…and"vegetarian" and"pcos". I've also noticed when doing Fertility Friendly Food Tours at Whole Foods, that a disproportionate percentage of women attending these classes, are vegetarian. And, in my individual counseling, it's not uncommon …

  • What business conflict has taught me about behavior change

    (This is our 1,000th blog post! Thanks to all for helping us grow!)It was not easy to be Monika this month. It felt like every time I turned around, someone had decided inCYST was doing something wrong and attempting to extract some kind of apology, deferral, or program change based on their opinion.There was a time, long ago, whe…

Random for life:

  1. We are the Canaries in the mine, will you be next?
  2. My new garden will have big boots to fill, and a camera changes my style
  3. Pssst, I’ve got a little crush
  4. Play Through The Pain : The BDM 102 Race Report (Part 2)
  5. Livng the moment despite spring storming
  6. Changes, and the path of least resistance
  7. The Ultimate Battle Within : Blood, Guts, and the Bataan Death March 160k Ultramarathon Experience
  8. Macro lens lessons
  9. Wanted: Three strong men.
  10. How to uncomplicate your life