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The power of asking for what you want
Something I observe, fairly frequently with PCOS, is a tendency to not ask for things you need, and to assume that what you see in front of you is the only way something can be. Every time you choose not to take action in a situation because of that assumption, you lose out on the opportunity to get what you want. When you do not …
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If you have PCOS and exercise is truly a PAIN, take note, there may be an explanation as well as a solution
It never fails, I teach a PCOS class and walk away learning something new that challenges me to learn more about the syndrome.This past week in Vermont, more than one woman in the class asked me why they experience so much physical pain after exercise.I'd never heard that complaint before, but it made sense. With regards to a simp…
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Nori — Your nutritional gift from the sea
I just returned from the Natural Products West Expo in Anaheim, California. This show is where companies providing products to health food stores, Whole Foods, etc., bring their information and samples to introduce to buyers. I came home with enough trends and food ideas to keep me blogging until next year's conference! It was rea…