The Hemp Connection [12/07/16] 

  • Food of the week: calamari

    I am on a mission to encourage my colleagues to stop recommending so much salmon! Why? Because (1) salmon is not the only omega-3 containing seafood,(2) there is not enough salmon in the world to meet everyone's omega-3 needs,(3)salmon tends to be a seasonal fish, (4) salmon is not affordable to many, and (5) for some cultures, th…

  • When is the best time to take fish oil?

    This question is one I get all the time. Look at it this way. One fish oil pill typically has 1 gram of fat. A 6 ounce filet of salmon has about 18. You'd never divide the salmon up throughout the day, you just eat it all at once and assume it's providing benefit!The only reasons you may want to shift your timing that I can think …

  • inCYST on a Healthy Christmas!

    I asked our team for some ideas for holiday gifts that promote healthy mind, body, and spirit. If your loved one is asking for ideas, or if you're shopping for someone who is trying to make changes that benefit their health, hope these wonderful inCYSTers provide you with some inspiration! Julie Dillon, RD, Julie Dillon Consultin…