The Hemp Connection [10/30/16] 

  • Live in Chicagoland? We've got a new name for you!

    Just wanted to welcome Lesli Bitel-Koskela to the inCYST Network. She is a dietitian practicing in Long Grove, Illinois.Lesli Koskela. RD, LDN is a registered dietitian/licensed nutritionist and the owner of the private practice and nutrition consulting business, Harmonic Nutrition & Wellness, LLC. She provides medical nutrition t…

  • The Hemp Connection

    Be sure to vote! No one knows what's best for you but YOU. …

  • Food of the week: mango

    One of my inCYST graduates called to say hi the other day. She shared with me that she had discovered mangoes, and loved them. However, she was having trouble picking mangoes that were ripe and sweet. I've put the advice on that at the bottom of this post, courtesy of www.freshmangoes.com, and am devoting this post to one of my ve…

  • inCYST is growing!

    We're coming up on our second birthday with this blog…and it's growing up! Today was one of those days where, after months of feeling like a growing caterpillar pushing against a cocoon, we finally broke free and flew.Our number of contributors is growing, as is our content, and we've long needed to switch to a format that allowed…

  • Yoga and antioxidants

    Sarah Jones and I taught Antioxidant University yesterday. What a blast! Did you know certain yoga poses have been shown to increase your body's antioxidant levels? That's what we practiced with Sarah.I talked about antioxidants a bit.Thought I'd share all the antioxidants I found in my own backyard, while walking over to the yoga…