The Hemp Connection [03/13/17] 

  • Label Reading 101: How much protein is enough?

    I was given samples of a snack food at Expo West that caught my attention given how much I am talking about more protein with all of you. It is a good illustration of why so many of you are confused. While this may be a perfectly good snack for someone not prone to insulin resistance, for the readers of this blog, it may be troubl…

  • To the fabulous and amazing cysters of Green Mountain at Fox Run

    Thank you so much for taking time out of your busy lives to come to Vermont! I learned so much from each and every one of you, and everything learned will be used to improve the content and quality of service at inCYST.Hopefully our paths will cross again…please stay in touch.And remember to take good care of your Ferraris.: )Moni…

  • PCOS Saturday Seminar, April 11, 2009, Orange County, California

    Hello everyone,Just wanted to let you know, space is available in the upcoming PCOS Saturday Seminar, which is scheduled for Saturday, April 11, 2009, at the office of Marissa Kent, RD, in Rancho Santa Margarita, California.This program starts at 9 am and ends at 3 pm, and will cover the basics of nutrition, activity, sleep, and s…

  • Last Saturday I was doing a demo for a client at a local Whole Foods store. I love doing demos because I get to do something away from the computer and call it work! Another reason I love demos is because of the fun and creative people I get to meet. Most people who do demos are small business people who had an idea for how to mak…