The Hemp Connection [06/11/16] 

  • How Much Carbohydrate is the Right Amount of Carbohydrate?

    We just received a question about carbohydrates, how much is enough, and how much is too little.Personally, I like to aim for about 30% of calories as carbohydrates, with as many as possible being whole grains, vegetables, and whole fruits. Remember, the brain and nervous system run primarly on carbs and you can't completely elimi…

  • Tending the Garden of Positivity

    There’s been a great deal of attention lately to the practice of “positive psychology,” which focuses on optimism, gratitude, and creating hopefulness. Some of us are optimists by nature, while some are pessimists. Either can be learned, and there are some advantages to each approach. Personally, I veer toward the optimistic side,…

  • Getting to know our sponsor

    If you look to the right, you'll see an ad for Green Mountain at Fox Run, our sponsor on this blog. I wanted you all to get to know them, since they're not your typical weight spa and they're not your typical program. So I sent them a few questions. Here's what they shared. And if you want to learn more, just click their ad to get…