The Hemp Connection:
lifestyle

In the series “Mary Portas queen of shops” we watched how Portas tackled struggling independent businesses and breathed life and wealth back into them with ideas about merchandising the store, to buying and pricing strategies. Now Mary has got her beady eyes on Britain’s charity shops.

Mary believes charity shops represent a key part of the future of shopping: “a vast number of consumers worry about ethical shopping and the environment and charity shops provide a route to a greener way to shop where everybody wins”.

I loved “Mary Portas queen of shops” first time round and with my love of charity shops I cannot wait to see how this series is going to go and if Portas will succeed in her mission. I was watching last night on BBC2 at 9pm along with you guys thinking it was all going to have to turn out nice in the end because otherwise what is the point of the series? Awareness?

After watching the first five minutes it was clear poor Mary had her work cut out for her with the shop, dumped donations and Nick the apparent “Manager”. What surprised me most was the mindset of the people. Some of the volunteers did not think the shop needed a change, some were not open to change and some refused to change. If Portas cannot get the volunteers to want to change their mind sets about the store how does she endeavour to change the buying public’s minds about shopping at charity shops?

I am more than sure the BBC show will split people’s opinions on Mary Portas. Some cannot stomach her and find her patronising or condescending. Making the complaint that the shop workers were just volunteers and that they had been in that same job for 30 odd years. On the other side we have Mary Portas who has a wealth of retail knowledge and wants to help them make money by making some simple changes and treat them like a business. Mary Portas is marmite?

I cannot wait to watch the rest of the series and I really want this “plan” to work for Portas, the charity shops and the public. If we can change people’s ideas or perceptions that these stores are not just dumping grounds for our old tat and are in fact goldmines for great fashion and bric a brac than I will be happy and content. I will be tuning in for more “Mary Portas queen of charity shops” next week.

I have been taught that 50% of what influences PCOS is genetic, 25% is nutrition, and 25% is lifestyle.

I have observed that when a person is told they have a"genetically" influenced issue, they tend to view that as a"get out of jail free" card when it comes to making healthy lifestyle choices. In other words, why should you have to worry about lifestyle if genes have so much control?

It is not that simple.

Yes, DNA programs disease risk. But did you know that nutrition can influence DNA? The foods you eat can influence how your DNA expresses itself. So even though the major things we know how to measure with regards to nutrition and PCOS look to be about 25% of the answer, nutrition has an indirect influence on another 50% of what is going on.

The area of study that looks at the influence of diet on genetics is called nutrigenomics. One example you've seen here in this blog is our caution of excessive chromium use and its potential to cause DNA damage.

Too much of a nutrient, too little of a nutrient, imbalances between nutrients…all can be important influences.

The most important thing to NOT do is stop taking good care of yourself and assuming there is nothing that can be done until genetics researchers discover a cure. Chances are, they're going to still encourage you to make many of the same choices you can make right now to help those genes be healthy.