If you've ever troubled yourself over these issues as you try to eat more healthfully, take a half hour and listen to today's radio interview with Lesli Koskela, RD, LD, registered dietitian and certified Wellcoach. Lesli is also a licensed facilitator for a group called"Am I Hungry?" (inCYST's only such qualified member), that she conducts in the northwest Chicago suburbs. She shared a lot of information about how the kind of work she does can help you to tease apart the differences, and what to do to address each. Many women with PCOS struggle with this and their hormone imbalances can make it challenging to figure out how to start putting the pieces together in a cohesive and doable fashion. That is what Lesli loves to do!
If you like what Lesli has to say, she is also available to work with via phone or Internet.
Check out her website at http://www.harmonicnutrition.com/!
Just wanted to welcome Lesli Bitel-Koskela to the inCYST Network. She is a dietitian practicing in Long Grove, Illinois.
Lesli Koskela. RD, LDN is a registered dietitian/licensed nutritionist and the owner of the private practice and nutrition consulting business, Harmonic Nutrition & Wellness, LLC. She provides medical nutrition therapy and lifestyle coaching services to individuals, families and corporations with a focus on long-term behavior change. In her work, Lesli takes a highly personalized, integrative and non-diet approach to designed to empower her clients in achieving a balanced and healthy relationship with eating and exercise.
Lesli uses a variety of nutrition intervention and coaching strategies designed to support her clients in meeting their goals. She is a certified food sensitivity and food allergy therapist, lifestyle and wellness coach, weight management specialist and mindful eating expert. Additionally, Lesli has earned an advanced certification in Weight Management in Children and Adolescents through The American Dietetic Association.
Lesli has been a registered dietitian for over twenty two years and draws upon a wide range of experience in several health care settings. She was a clinical dietitian at Northwestern Memorial Hospital in Chicago with an emphasis on corporate wellness, eating disorders, oncology & spinal cord injury nutrition and as a business director within the pharmaceutical industry.
I know Lesli and our other Chicago contact, Anna Ahlborn, have met to discuss how they can be of service to women in their area who could benefit from their expertise.
Please contact Lesli if you would like to start on an individualized nutrition program that can help you on the path toward better hormone balance…and feeling better!
