The Hemp Connection [06/30/16] 

  • Food item of the week-a perfect match for a meal ideaHere is a perfect combination from once again our good old friend"Trader Joes"Trader Joes brand Valencia Peanut Butter with Roasted Flaxseeds-crunchy and salty, it contains 320 mg ALA Omega 3 Fatty Acids per serving (approx 2 tsps) and the ingredients are merely peanuts, roasted…

  • This cherry salsa will have you doing the anti-inflammator dance!

    It's my absolute favorite time of year, when cherries are cheap. I wait all summer for July! Even though I usually eat all my cherries before I have a chance to do anything else with them, a few years ago I did find a cherry salsa recipe in a Costco cookbook that earns raves every time I take it to a party.Cherries are a great ant…

  • inCYST Media Roundup, June 30, 2012

    inCYST had another busy week! Here are some of the places inCYSTers were seen.Sarah Jones, RYT, (photo) taught a Lululemon yoga class at the Biltmore in Phoenix. A good crowd came despite the summer temperature!Gretchen Kubacky, Psy.D., Santa Monica, CaliforniaThis is an older series that somehow popped up in my Google search, but…

  • Have a fruitilicious summer! Week 4

    Have you ever tried frozen fruit? It's a great way to take advantage of the piles of berries and stone fruits that go on sale this time of year. Simply freeze them to pull out for a great cooling snack on a hot summer night.I'm partial to frozen strawberries--I fill up a coffee mug and savor them while I watch the evening news.Fro…

  • What does your pet's health tell you about your lifestyle?

    About a year and a half ago, I received a phone call from the owner of Omega-3 Brain Booster, which I recently mentioned in another post. He asked me if I remembered saying anything to anyone about pets and fish oil. I vaguely remembered, during a demo at a local health food store, telling a woman that cats and dogs need omega-3's…