The Hemp Connection [10/15/16] 

  • PCOS and Obstructive Sleep Apnea

    Many people find snoring laughable or annoying, but they don’t think of it as a critical health condition. Obstructive sleep apnea (OSA) is much more common in women with PCOS, and it may cause or heighten any number of symptoms and other conditions, including negative impacts on blood sugar metabolism, blood pressure regulation, …

  • Be mindful of extra ingredients in supplements

    Reading the entry about the patient with an Flax allergy brought to mind a similar situation with a patient who had multiple allergies, including sesame and soy. I had recently suggested to her that she should take daily supplements of fish oil and vitamin D3. At our next appointment she reported that"there was no way that she cou…

  • Wednesday Morning Quarterback--Biggest Loser

    I make Tuesday nights my housecleaning nights so I can watch this show and keep up with what my clients are learning about weight, nutrition, and exercise. This is the 6th season…and it wasn't until recently, while reading a colleague's blog, that I learned that this show even had a dietitian.Never once have I seen this dietitian …

Random for life:

  1. Bittersweet Symphony at Epic Relay 250
  2. The BOTAK CLP : How A Running Icon Made Me Change My Mind
  3. Of Running Fevers and Jumbo Liempos :The Ortigas 22k LSD Experience
  4. Introducing Team Powerpuff Boys!
  5. Goodbye Piolow : Finally Making It At San Mig Bay Run
  6. To Infinity and Beyond - The Mizuno Race Report
  7. Vote for your Levi's Who Do You Want To Unbutton Finalists!
  8. Runners Wear Jeans Too - Levi's 501 Organic Jeans Review
  9. On Fun Times and 27k Tempo Runs
  10. Simmering Views From a Botak Paa-Tibayan 21k Survivor