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Have you tried this Mediterranean yet? Northern African is worth a try!
At inCYST we love the Mediterranean diet! You saw the announcement about Meri Raffetto's book, The Mediterranean Diet Cookbook for Dummies.Recently I've been experimenting with a part of the Mediterranean that is often overlooked in discussions about this cuisine…the southern shore, or North Africa. It's fabulous.It all started wh…
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Food of the week: hazelnuts
Hazelnuts have always been around my house. When I was a little girl we even had a dog who knew how to crack them open and enjoy the kernel inside! They're a common ingredient in holiday cooking, which has me thinking of hazelnuts a lot right now.Hazelnuts are not as commonly known in the United States as other nuts, but they are …
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Pump Up Your Progesterone Part 2: Tackling Insulin Resistance
Many of you already know you're insulin resistant, and are receiving medical attention for that. Here are the basic nutrition and lifestyle actions you can take to further help minimize the impact of that issue on your pregnancy success.1. Move! I'm a distance runner. As much as I love running, however, I have a lot of other activ…