The Hemp Connection [04/24/17] 

  • Welcome new inCYST Provider Tina Shiver, Richmond, Virginia

    Hello everyone,Just wanted to introduce you to Tina Shiver, who is located in Richmond, Virginia. You can learn more about her and her practice at www.tinashiver.com.Tina, I look forward to your posts…I'm hoping you'll have some time to share insights with us about your exercise passion…Latin dancing! …

  • Finally, vitamin D and Greek yogurt in the same food!

    I recently blogged about Greek yogurt, and how most major brands contain no vitamin D. Given the realities that many women consider yogurt to be a nutritional equivalent to milk, and vitamin D is increasingly being recognized as a factor in PCOS and other health issues, this is a really important thing to know. I have become incre…

  • If you've ever dieted, and you have trouble sleeping…there may be a reason. Keep in mind, this study was done on rainbow trout, but there is still a message in it for humans. Three groups of trout were studied with regard to their melatonin (sleep hormone/antioxidant) levels and cortisol (stress hormone) levels. The three groups w…

  • I am mostly a purist. I like real food from the source. But I am also a realist. And I understand that not everyone can cook, or even likes to cook. And that there are times when you are hungry when there's not a kitchen in sight. So I wanted to share a new product with you that I really like.I have 3 friends in Seattle, all nutri…