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A great example of why too much focus on carbs may actually hurt your PCOS success
If cutting carbs was the only dietary strategy needed to help PCOS, this blog wouldn't exist. There are clearly thousands of women, based on the traffic statistics for this blog, who've tried that approach without success.One of the food groups that gets cut out of the diet when we worry too much about carbohydrates, is fruit. And…
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Don't let the Trenta put a dent-a in your sleep hygiene
If you live in Virginia, Georgia, Florida, Texas, Hawaii and Arizona, today is the day you can now buy a megadose of caffeine at Starbuck's, in the form of their new 31 ounce beverage, the Trenta. As you can see in the photo, the Trenta is just shy, volume-wise, of a Big Gulp.Starbucks is downplaying the calories, saying that thes…