-
So now you've got triplets and you want to breastfeed…how much do you eat to fuel all that fueling?
We had a really interesting inquiry from a lactation consultant, who had been trying to find information to give her new mothers of multiple births, regarding how much they need to eat to maintain their own nutrition AND produce enough milk for multiple babies.We have a great resource for that, inCYSTer Chris Wittmer, in Dayton, O…
-
Sleep is a necessity, not a luxury
http://health.yahoo.com/news/healthday/sleepanecessitynotaluxury.htmlFor anyone who is interested in learning more, this week's inCYST classes in Tempe and Marina del Rey are about this very topic. Please join us! …
-
More about myoinositol
Yesterday I reported on research suggesting that myoinositol was effective in creating more viable eggs than d-chiro-inositol, but qualified that the study was performed on women with PCOS whose insulin function was normal. Guess what…myoinositol does that too!Again, this experiment was conducted in conjunction with the administra…
-
Ways to keep from losing your mind
My post a few days ago about the effects of PCOS on the brain seems to have created some discomfort. We lost a few Facebook fans, and those who did respond, said that learning that PCOS was taking its toll on brain tissue and function was somewhat depressing to take. Theories of behavioral change state that until you know a proble…