The Hemp Connection [11/12/16] 

  • An anti-inflammatory lifestyle is important for healthy skin

    Hello from beautiful Vermont! I'm here at Green Mountain at Fox Run Resort for their first-ever PCOS program. Today we discussed healthy skin. I used Carmina McGee's recent interview on PCOS Challenge for the basis of our discussion. You can listen to the entire interview at PCOS Challenge…but for starters, here are her top tips f…

  • Wednesday Morning Quarterback--Biggest Loser

    OK, they finally had a dietitian tonight! And she was fun to watch. Not some sterile woman counting out food portions. No finger shaking. No weird, nasally voice. No"I'm-recovering-from-my-own-eating-disorder-and-don't-even-look-healthy" appearance, or overly perky personality. Just a normal person who knows about food…and who wan…

  • Simmer Sauces for Some Simple Suppers

    I live two blocks from Fresh and Easy and I love to take my lunch breaks over there to see what is happening at the sample counter and new on the shelves.Yesterday I checked out their new line of simmer sauces, which are simply ready made sauces that can be used as the basis for a quick and easy meal.I encourage clients to maintai…

Random for life:

  1. Coming soon to a blog near you
  2. Just give me color
  3. Getting out and about
  4. If I could concentrate, imagine what I could accomplish
  5. A break in the snow, and could that be sun?
  6. And just how much snow is that?
  7. Everlasting summer… a dream, or reality?
  8. Winter vignettes–what to shoot in the dark days
  9. Achieving my goals… with Frankenstein
  10. How seeing red, chases the winter blues