Hello from beautiful Vermont! I'm here at Green Mountain at Fox Run Resort for their first-ever PCOS program. Today we discussed healthy skin. I used Carmina McGee's recent interview on PCOS Challenge for the basis of our discussion. You can listen to the entire interview at PCOS Challenge…but for starters, here are her top tips for improving your skin from the inside out.
1. Get enough sleep.
2. Reduce your stress.
3. Eat regularly--don't skip meals.
4. Limit your intake of processed foods.
5. Moderate your alcohol intake.
6. Don't smoke.
7. Get plenty of physical activity.
8. Be sure to make time for yourself that does not include taking care of others.
9. Be part of some kind of community to decrease your sense of aloneness.
10. Have some sort of spiritual path.
Marsha Hudnall, owner of Green Mountain at Fox Run, added this one to the list:
11. Laugh!
We've been so busy, I haven't posted much about what we're doing. I have been taking photos, though, so check back for more details.
Have a wonderful day!