The Hemp Connection [11/14/16] 

  • You're in luck if you love Nutella! Here's a healthy alternative

    I was recently asked about whether or not Nutella was healthy for PCOS. Compared to some other choices, it's not really so bad. Hazelnuts are a good source of monounsaturated fats, and folate. However, it has added sugar and palm oil, which are not ingredients you should be consuming on a regular basis.I found a healthy hazelnut s…

  • What are you allowing to shackle you?

    Yesterday was my last full day at Green Mountain at Fox Run. I was winding down and mentally moving toward packing and closing out my presence, looking forward to a little bit of break. Then, Jane, their very high energy fitness instructor, announced that after lunch there would be a Zumba class.I'd seen the infomercials about Zum…

  • “You’re Such a Hypochondriac!”

    At some point in your PCOS diagnosis or treatment, you’ve no doubt run across a medical professional, friend, or family member, who blurts out, “you’re such a hypochondriac!” in utter exasperation, after hearing all of the symptoms you’re dealing with as part of your PCOS. Or maybe no one’s said it to your face, but you’ve been th…