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Some fun with food
We take your PCOS seriously at inCYST. But today I'm feeling a little playful. I just wrapped up a beautiful candlelight yoga session at Green Mountain at Fox Run Resort, after teaching 3 great classes to the cysters who are here this week. With no stress left in my body, I thought I'd take a break from the routine and share a cou…
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Lean women with PCOS can have health issues too!
Here's a study about lean women with PCOS--the women who I like to call"the forgotten cysters". I have lost track over the years of the number of women who have written me to share that they went to their physician asking for help with a list of PCOS symptoms they had…only to be told they couldn't possibly have PCOS because they w…
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Addicted to gum, ice cubes, nail biting…chew on this!
Do you have a need to chew? Fingernails? Ends of pencils? Gum? There may be a reason for that.The trigeminal nerve innervates the jaw joint. When it is stimulated, it releases serotonin. So moving the jaw, whether it's while eating, grinding your teeth in your sleep, clenching your jaw during the day, eating CRUNCHY foods like pop…