We catch up with Stacy Citron now that she's on her own about what's happening in her world…how her program is going, what's easy, what's hard, what still needs work.
For some inspiration, laughs, and insight, be sure to catch our interview from earlier today.
Stacy, it's always a pleasure, thanks so much for everything you do for your fellow Cysters!
This week's radio guest, Urban Farmer Greg Peterson, opened my eyes to how similar the processes of growing a healthy garden and growing a healthy body can be!
If you're intrested in learning more about sustainable living, gardening for beginners, even raising tilapia--yes--tilapia--on your patio--you won't want to miss this interview!
http://www.blogtalkradio.com/incystforhormones/2010/12/13/gardening-its-good-therapy-for-whatever-ails-you
As for me, I'm passing on the tilapia for now…but I am going to try planting my tomatoes at a different time of year to see if my thumb is greener than I've been thinking.
Greg's website is http://www.urbanfarm.org/, and it's packed with great resources including one I am always asked about, a"which fruits and vegetables are in season?" chart.
Here are Greg's titles from amazon.com, which I promised I would post for anyone who would like more reading.
Thanks Greg! I'll think of you every time I make fresh bruschetta from my own patio from now on!
How Green Am I? Simple Steps to Cultivating an Earth-Friendly Lifestyle (The Urban Farm's Simple Sustainability Series)
My Ordinary Extraordinary Yard (The Urban Farm's Simple Sustainability Series)
Fowl Play, Your Guide to Keeping Chickens in the City (The Urban Farm's Simple Sustainability Series)
Grow Wherever You Go! Discovering the Place Where Your Garden Lives (The Urban Farm's Simple Sustainability Series)
Did you know that some of your most important metabolic processes occur when you are sleeping? And that disrupted sleep patterns can affect everything from your weight to your hormone balance (including insulin function and fertility to how quickly you age?
Nancy Carballo, co-founder of Insomniacfest, a resource center for sleep-related issues, will share her thoughts on sleep, and how to get more if you're not getting enough. Nancy Carballo is a non-traditional, postbaccalaureate premedical student. She earned a Bachelors of Arts in English/Creative Writing at the University of California, Los Angeles. She is a published author in different genres, including exhibit texts, journalism, poetry, and research. In addition, she served as Managing Editor for Impact, a health newsletter geared towards premedical students. She is currently a medical student in Los Angeles.
Nancy enjoys learning and teaching about brain processes that guide human sleep patterns and is co-founder of Insomniacfest. Her article “Sleep Hygiene: Can Everyone Afford To Give It Thought?” can be viewed at http://www.sleepvirtualnews.com/.
Thursday, October 14, 2010 at 2:00pm
www.blogtalkradio.com/incystforhormones
I'm firming up the schedule for the next few weeks on our Blogtalk Radio Show,"Healthy Planet, Healthy Hormones". The primary topics will always be to the right for easy reference if you forget. If you can't attend live, the recordings will always be in our archives, and you can listen at your leisure. All shows are on Monday mornings at 9 am Pacific time.
What's Cookin' at Green Mountain? is our newest regular feature. We'll check in each week with the fabulous chefs at the resort which hosts a twice-a-year PCOS event. They're always up to something delicious!
Designer, community market organier, and Central Slope owner Michael Keele has great info in store for his half of the segment. Stay tuned for details!
September 13--Living Lean With PCOS
One of the most common search terms for our blog is"lean pcos". So we're well aware that you lean women with this disorder need more information and support. We'll be talking to actress and singer Haviland Stillwell about her experience with this situation. Haviland isn't one to let a little thing like chronic disease stop her from anything…and I think you'll be inspired by her story. (If you are in the NYC area, Haviland has an album release party on September 12. Click on her link for more information.)
September 20--Overcoming Fish Phobia
No matter how much we encourage you to eat fish, we still hear hesitation in your voices. Chef Nancy Banner of The Holistic Kitchen will be chatting with us and sharing some easy ways to become more fish confident.
September 27--In the Mood to Be Well
Dr. Gretchen Kubacky is in the house! You all love her practical and humorous insights into hormones, mood, and behavior, and we'll be checking in to see what's new in the world of psychology.
Do you have an idea for a program? Shoot it our way for consideration!
August 15 on our new radio program, we'll be talking to dietitian Christine Marquette about vegetarian eating. Christine is vegetarian herself, and she'll be talking about common mistakes well-intended vegetarians make, as well as tricks for making vegetarian eating healthy.
Also, our show has a co-host and he'll be coming on board tomorrow. Michael Keele of Central Slope Ecomarket in Phoenix, Arizona, will be introducing himself and talking a little bit about how his work in design has pertinence to your health.
Our program is archived at http://www.blogtalkradio.com/incystforhormones/2010/08/16/healthy-planet-health-hormones if you can't make it live.
Please join us!
If you enjoy Internet radio, be sure to check out our new program, "Healthy Planet, Healthy Hormones".
In our first broadcast, I interviewed Stacey Frattinger, dietitian and personal trainer, of Reno, Nevada. Stacey shares her perspective as a dietitian with PCOS, working with women with PCOS.
Here is the interview in its entirety. Stay tuned for more chats with inCYST Network members…and other interesting topics related to your hormones!
If you'd like to schedule a live or Internet consultation with Stacey, email her at formulafuel@hotmail.com.