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A note about nuts: Almonds DO NOT contain omega-3 fatty acids
I just read some information over the weekend targeted at women with PCOS, in which they were advised to eat more almonds because of their omega-3 content.Please note, almonds do NOT contain omega-3 fatty acids. The only nuts that do, are walnuts, pecans, pine nuts, pistachio nuts, hazelnuts, and cashew nuts. If you wish to verify…
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There's no such thing as a"bad" food…
… only a “bad” choice. At least that’s the way I choose to look at it these days. I find that I’ve been able to maintain good health and normal weight the past few years after adopting a more realistic approach to the way I eat.In the past I was a slave to the “all or nothing” mentality, and in the long-term it got me nowhere, tho…
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My five favorite fast foods
They are not what you think, but even nutrition experts get caught away from home when hunger strikes! Here they are, in no particular order.Source: google.com via Peter on Pinterest1. Sushi boxes. I am partial to the brown rice California rolls at Trader Joe's. Go for sashimi if you don't want the rice. I love the portion control…
