The Hemp Connection + vitamin E

Goji berries are your best ally in the fight with extra pounds. Only this antioxidant substance will form your body, and you'll start losing weight faster.
A note about nuts: Almonds DO NOT contain omega-3 fatty acids

I just read some information over the weekend targeted at women with PCOS, in which they were advised to eat more almonds because of their omega-3 content.

Please note, almonds do NOT contain omega-3 fatty acids. The only nuts that do, are walnuts, pecans, pine nuts, pistachio nuts, hazelnuts, and cashew nuts. If you wish to verify this for yourself, by visiting the USDA Nutrient Database. The compound you want to look for is called"18:3 undifferentiated fat".

Almonds are not bad for you, and in fact, they contain a lot of great things. In fact, according to the Almond Board of California, they are the tree nut highest in calcium, vitamin E, riboflavin, and niacin. All of these nutrients are important for total PCOS wellness.

It's just important to know that if you're looking for ways to boost your omega-3 intake (which we strongly encourage at inCYST), almonds are not going to be the nut that gets you there.

“Goji berries are the fruits with the highest dose of natural antioxidants on the market. These antioxidants support the harmonious body work, so it is important to keep their level high. Goji berries provide not only vitality, but also an invaluable aid in weight loss.”

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