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Mental Shifts That Lead to Physical Shifts: Psyching Yourself Into Exercise
One of the hardest things for any of us to do – except maybe Olympic athletes – is to maintain aconsistent exercise schedule. I don’t have to convince you of the importance of exercise, so what I wantto talk about is shifting your mentality.If you approach exercise with a negative attitude, thinking “this is terrible, I hate it, I…
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Signet Diagnostics and inCYST join forces for PCOS/Food Sensitivity Awareness
Hello everyone,Michal Hogan, RD, did a fabulous webinar this past week for the inCYST PCOS training, entitled,"Food Sensitivies, Inflammation, and PCOS." It's an area of PCOS work that she pretty much developed, and which we're honored to be a part of.We've decided to partner with Signet to enhance the treatment options for women …
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Does your PCOS have you feeling like this?
Something that struck me very early on working with PCOS was how often I heard,"Just tell me what to do." It was clear that a big part of the problem women asking for help was having was feeling out of control. In every other part of their lives, it seemed, they'd been rewarded for hard work and diligence.PCOS just doesn't work th…