The Hemp Connection [07/12/16] 

  • Our inCYST Family Continues To Grow!

    Yesterday, Bianca Hulsey of Whole Foods in Scottsdale sent me an email with the following excerpt:I wanted to update you and Monica that after the foods for fertility class in Jan/Feb… We are pregnant! About 6mo with a growing boy!!! Thanks so much for the class!I was elated, since this was our very first class!Today, I heard from…

  • Book review: The Art and Science of Low Carbohydrate Living

    I was just provided a copy of The Art and Science of Low Carbohydrate Living by Jeff S. Volek, PhD, RD, and Stephen D. Phinney, MD, PhD. Knowing how many of you are leaning toward low carb eating in an attempt to pull your hormones back into balance, I figured this would be an important book to review.Two very important issues to …

  • One of the most frequent reasons women with PCOS share that they either do not want to exercise, or have stopped exercising, is that they don't like the muscles it gives them.For all of you, we have a local athlete here in Phoenix who may provide some inspiration. Sarah Robles will be traveling to London to participate with the we…