One of the most frequent reasons women with PCOS share that they either do not want to exercise, or have stopped exercising, is that they don't like the muscles it gives them.
For all of you, we have a local athlete here in Phoenix who may provide some inspiration. Sarah Robles will be traveling to London to participate with the weightlifting team in the Olympics.
Just watch the video. There's such positive energy and confidence pouring out of this woman, it'll have you with your workout clothes on before the segment ends.
'Nuff said.