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Food of the week: Food you enjoy!
I know, I know, that includes a lot of foods. I promise after the holidays, I'll get back to information about specific foods. But it being the holidays, and the relationships we have with food during the holidays not always being healthy, I wanted to digress today.Part of the reason I want to digress is because I've had some wond…
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A huge reminder of the importance of mindfulness
I've never experienced infertility. I was overweight as a child/teen, but I've been the same weight for most of my adult life. I'm relatively healthy. I'm not saying this to intimidate anyone, but rather to share an insecurity I've had about what I do for a living.I always wonder how in the world women who have those issues can ev…
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Cranberries — Winter's antioxidant
I thought I'd shine a little light on one of the season's antioxidant powerhouses — cranberries. We tend to associate antioxidants with summer foods such as berries, but check out some of the things cranberries can do for you!--They may keep ulcer-causing bacteria from attaching to the stomach lining.--They help to prevent cancer-…